Best diet plan for weight loss | GM diet plan.

             1 week diet plan for weight loss.

Are you looking for the best diet plan for weight loss? its simple! First release yourself from fast food!

Side Effects of fast food!

* Stomach problems.

* Cause acne.

* Increase your blood pressure. 

* Vomiting.

* Many fast food items are full of sodium, which acts as a preservative and improves taste.

* Let them inflate.

* Raise your cholesterol.

* Contribute to indigestion.

* Leads to weight gain.

* Your energy is low.

* Influence your mood.

We made a diet plan for you to loss weight in 7 days. without medicines. Naturall foods is one of the best diet, for weight loss. So in our diet plan we add some naturall items like, fruits, vegetables, green leaves.

Day 1: Monday.

BreakFast:

1/2 clove egg white topped with 1 teaspoon olive oil, 1 teaspoon chopped basil, 1 teaspoon grated parmesan and 1/2 cup cherry tomatoes.

1 piece of wholemeal toast.

1/2 cup blueberries.

1 cup pure milk.

Lunch:

Salad made from: sliced ​​grilled vegetables (1 tablespoons onion, 1/3 cup sliced ​​zucchini, 2/3 cup bell), 3 ounces sliced ​​roasted chicken breast, 1 ounce sliced ​​low fat cheddar, 2/3 cup cooked bulgur, 1 teaspoon chopped coriander and 1 tablespoon of low-fat vinaigrette.

Snack:

2 tablespoons hummus and 2 carrots.

Dinner:

3 ounces of baked salmon

1 and half cup wild rice with 2 tablespoon grated roasted almonds

1 and half cup dried baby spinach with 1 teaspoon olive oil, balsamic vinegar and grated  parmesan

2 cup of watermelon blocks placed on top

2 cup whole fruit raspberry sorbet and 1 teaspoon chopped walnuts

Day 2: Tuesday.

BreakFast:

1 cup warm milk. 

1 light whole-grain English muffin with 1 tablespoon nut butter and 1 tablespoon sugar-free fruit spread.
1 wedge honeydew.
2 slices Canadian bacon.

Lunch:

Yogurt parfait made with 1 cup low-fat vanilla yogurt onions, carrots, turnips.

1/2 cup pinto strips or lentils with 1 teaspoon chopped basil and 1 ounce light Caesar dressing

Snacks:

Packaging made of 4 ounces of thin slices of meat, 1 6-inch wholemeal tortilla, 1/4 cup of sliced ​​lettuce, 3 medium slices of tomato, 1 teaspoon of horseradish and 1 teaspoon of Dijon mustard

1/2 cup pinto strips or lentils with 1 teaspoon chopped basil and 1 ounce of light Caesar dressing

Dinner:

3 ounces of baked halibut.

2 cup sliced ​​mushrooms filled with 1 teaspoon olive oil, 2/3 cup sliced ​​yellow onion and 1 cup green beans.

Salad made from 1 cup arugula, 1 cup half a cherry tomato and 1 teaspoon balsamic vinaigrette.

1cup warm unsweetened apple sauce with 1/2 cup non-fat vanilla yogurt

1 tablespoon chopped pecans and a cinnamon dash.

Day 3: Wednesday.

Breakfast:

1/2 cup egg whites scrambled with 1 teaspoon olive oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan, and 1/2 cup cherry tomatoes 1 slice whole-grain toast 1/2 cup blueberries 1 cup skim milk

Snacks:

1/2 cup fat-free Greek yogurt topped with 1/4 cup sliced strawberries

Lunch:

Salad made with: 3/4 cup cooked bulgur, 4 ounces chopped grilled chicken breast, 1 tablespoon shredded low-fat cheddar, diced grilled veggies 2 tablespoons onion, 1/4 cup diced zucchini, 1/2 cup bell pepper, 1 teaspoon chopped cilantro, and 1 tablespoon low-fat vinaigrette.

Snacks:

Salad made with: 3/4 cup cooked bulgur, 4 ounces chopped grilled chicken breast, 1 tablespoon shredded low-fat cheddar, diced grilled veggies (2 tablespoons onion, 1/4 cup diced zucchini, 1/2 cup bell pepper), 1 teasp chopped cilantro, and 1 tablespoon low-fat vinaigrette.

Dinner:

Salad made with: 3/4 cup cooked bulgur, 4 ounces chopped grilled chicken breast, 1 tablespoon shredded low-fat cheddar, diced grilled veggies (2 tablespoons onion, 1/4 cup diced zucchini, 1/2 cup bell pepper), 1 teaspoon chopped cilantro, and 1 tablespoon low-fat vinaigrette.

Day 4: Thursday.

Breakfast:

3/4 cup steel-cut or old-fashioned oatmeal prepared with water; stir in 1/2 cup skim milk 2 links country-style turkey sausage 1 cup blueberries

Snacks:

1/2 cup fat-free ricotta cheese with 1/2 cup raspberries and 1 tablespoon chopped pecans

Lunch:

Salad made with 4 ounces water-packed tuna, 1 cup chopped Romaine lettuce, ½ cup sliced bell pepper, and 1/2 cup chopped green onions topped with 2 tablespoons low-fat Italian dressing

Snacks - 4 PM:

Salad made with 4 ounces water-packed tuna, 1 cup chopped Romaine lettuce, ½ cup sliced bell pepper, and 1/2 cup chopped green onions topped with 2 tablespoons low-fat Italian dressing

Dinner - 7 PM:

Salad made with 4 ounces water-packed tuna, 1 cup chopped Romaine lettuce, ½ cup sliced bell pepper, and 1/2 cup chopped green onions topped with 2 tablespoons low-fat Italian dressing

Day 5: Friday.

Breakfast:

Omelet made with 4 egg whites and 1 whole egg, 1/4 cup chopped broccoli, 2 tablespoons each fatfree refried beans, diced onion, diced mushrooms, and salsa Quesadilla made with 1/2 of one small corn tortilla and 1 tablespoon low-fat jack cheese 1/2 cup diced watermelon

Snacks:

1/2 cup fat-free vanilla yogurt with 1 sliced apple and 1 tablespoon chopped walnuts

Lunch:

Salad made with 2 cups chopped Romaine, 4 ounces grilled chicken, 1/2 cup chopped celery, 1/2 cup diced mushrooms, 2 tablespoons shredded low-fat cheddar, and 1 tablespoon lowfat Caesar dressing 1 medium nectarine.

Snacks: Salad made with 2 cups chopped Romaine, 4 ounces grilled chicken, 1/2 cup chopped celery, 1/2 cup diced mushrooms, 2 tablespoons shredded low-fat cheddar, and 1 tablespoon lowfat Caesar dressing

1 medium nectarine 1 cup skim milk Dinner: Salad made with 2 cups chopped Romaine, 4 ounces grilled chicken, 1/2 cup chopped celery, 1/2 cup diced mushrooms, 2 tablespoons shredded low-fat cheddar, and 1 tablespoon lowfat Caesar dressing

1 medium nectarine 1 cup skim milk

Day 6: Saturday.

Breakfast:

Burrito made with: 1 medium whole wheat tortilla, 4 scrambled egg whites, 1 teaspoon olive oil, 1/4 cup fat-free refried black beans, 2 tablespoons salsa, 2 tablespoons grated low-fat cheddar, and 1 teaspoon fresh cilantro 1 cup mixed melon.

Snacks: 3 ounces sliced lean ham. 1 medium apple.

Lunch:

Turkey burger (or one of these veggie burgers) Salad made with: 1 cup baby spinach, 1/4 cup halved cherry tomatoes, 1/2 cup cooked lentils, 2 teaspoons grated Parmesan, and 1 tablespoon light Russian dressing 1 cup skim milk.

Snacks: Turkey burger (or one of these veggie burgers) Salad made with: 1 cup baby spinach, 1/4 cup halved cherry tomatoes, 1/2 cup cooked lentils, 2 teaspoons grated Parmesan, and 1 tablespon light Russian dressing 1 cup skim milk. Dinner: Turkey burger (or one of these veggie burgers) Salad made with: 1 cup baby spinach, 1/4 cup halved cherry tomatoes, 1/2 cup cooked lentils, 2 teaspoons grated Parmesan, and 1 tablespoon light Russian dressing 1 cup skim milk.

Day 7: Sunday.

Breakfast:

1 light whole-grain English muffin with 1 tablespoon nut butter and 1 tablespoon sugarfree fruit spread 1 wedge honeydew. 1 cup skim milk. 2 slices Canadian bacon.

Snacks:

Yogurt parfait made with 1 cup low-fat vanilla yogurt, 2 tablespoons sliced strawberries or raspberries, and 2 tablespoons low-fat granola.

Lunch:

Wrap made with 4 ounces thinly sliced lean roast beef, 16-inch whole wheat tortilla, 1/4 cup shredded lettuce, 3 medium tomato slices, 1 teaspoon horseradish, and 1 teaspoon Dijon mustard.mustard 1/2 cup pinto beans or lentils with 1 teaspoon chopped basil and 1 tablespoon light Caesar dressing.

Snacks:

Wrap made with 4 ounces thinly sliced lean roast beef, 16-inch whole wheat tortilla, 1/4 cup shredded lettuce, 3 medium tomato slices, 1 teaspoon horseradish, and 1 teaspoon Dijo mustard 1/2 cup pinto beans or lentils with 1 teaspoon chopped basil and 1 tablespoon light Caesar dressing.

Dinner:

Wrap made with 4 ounces thinly sliced lean roast beef, 16-inch whole wheat tortilla, 1/4 cup shredded lettuce, 3 medium tomato slices, 1 teaspoon horseradish, and 1 teaspoon Dijon mustard 1/2 cup pinto beans or lentils with 1 teaspoon chopped basil and 1 tablespoon light Caesar dressing.